If your pain gets above this level, you can change the exercises by: It can be helpful to rate your pain out of 10 (0 being no pain 10 being the worst pain you have ever had), for example:Īim to keep your pain within a rating of 0 to 5. It'll also let you see how much pain or discomfort is acceptable. This guide can help you to understand if you're exercising at the right level. How to tell if you're exercising at the right level If the exercises do cause some discomfort then taking prescribed medication from your GP or pharmacist may help to keep you exercising.
However, they should get easier over time and, with regular practice, can help to improve movement in the back. You may find that these exercises increase your symptoms slightly in the beginning. When doing exercise you should listen to your pain levels, especially in the early stages. However, a gradual return to normal activities is the best way to get good short and long term results after a back problem. You may not be able to return to your usual exercise levels immediately and improvements may be slow to start with. This supports tissue healing and will help you get moving again. After any back problem, it's important to get movement and strength back.
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